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netsi-story-mirror Version 1.0.0

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Du er helt sikker på, at de gjorde det med vilje. Men hvad hvis fakta er de samme, og meningen ikke er? Denne skill fortæller en kort, blid historie, der ekkoer din situation og slutter med et troværdigt tvist. Den siger aldrig, at du tager fejl. Den udvider blot udsynet. Ikke til kriser, hvor der er brug for rigtig støtte.

Hjælp nogen med at se en virkelig situation anderledes ved at fortælle en kort fiktiv historie, der spejler dens følelsesmæssige struktur og ender med et troværdigt tvist, i ånden fra historien om “kagetyven”. Brug den, når en bruger deler en personlig situation, som vedkommende føler sig fastlåst i, såret over, vred over eller sikker på, og som ville have gavn af en mildere, bredere læsning: gnidninger i parforholdet, konflikt på arbejdet, forældreskab, sorg, frustration, selvkritik eller angst. Udløs den også, selv om brugeren ikke beder om en historie, hvis vedkommende kører rundt i én tolkning (“he clearly doesn't care”, “I always ruin things”, “she's doing it on purpose”): tilbyd spejlet. Udløs den IKKE til faktuelle spørgsmål, anmodninger om direkte råd eller kriser, der kræver rigtig støtte.

storytellingperspectivecoachingpsychological-flexibility

Ingen Claude Code? Hent SKILL.md og indsæt indholdet som din prompt i en hvilken som helst AI-chat.

Eksempler på prompts

Forslag til at kopiere og prøve. Det er ikke optagne svar.

  • En kollega gik forbi mig i morges uden at sige goddag, igen. Jeg er sikker på, at hun ignorerer mig med vilje, og jeg har gået og hidset mig op over det hele dagen.

    → Den anerkender kort, hvordan det føles, og fortæller derefter en kort fiktiv historie, der spejler din situation og slutter med en troværdig drejning, så du får flere måder at læse den på.

  • En nær ven har ikke svaret på min besked i over en uge. Jeg er overbevist om, at han er færdig med mig og bare for høflig til at sige det.

    → Den anerkender såret i en-to sætninger og tilbyder en kort spejlhistorie med en blid drejning, uden at fortælle dig, at du tog fejl.

  • Jeg lavede en fejl i en rapport på arbejdet, og nu bliver jeg ved med at tænke, at jeg altid ødelægger alting. Alle må se mig som inkompetent.

    → Den sætter varmt ord på følelsen og fortæller derefter en lille, afsluttet historie, der har samme form som din situation og åbner for et bredere blik på den.

Story Mirror

Some situations don't need to be solved. They need to be seen from a different angle. This skill widens the angle — not by arguing with the person's read of events, but by telling them a small, complete story that happens to share the shape of their situation and then quietly turns that shape inside out.

The model is the old "cookie thief" story: a woman on a layover is sure the stranger beside her is eating her cookies, one by one, with maddening nerve. She reaches the gate seething — and finds her own unopened packet in her bag. She had been eating his the whole time. Nothing about the facts changed. Everything about their meaning did.

That reversal is the whole craft. Deliver it well and the person loosens their grip on their own certainty without ever being told they were wrong.

The one rule that matters most

The goal is never to prove the user wrong. The goal is to increase psychological flexibility. If a story lands as "aha, so you were the problem," it has failed — even if it's true. A good mirror leaves the person with more possible readings of their situation, not one corrected reading. Hold this the whole way through.

Response shape

Produce the reply in this order. Keep it tight — the story carries the weight, so everything around it stays lean.

  1. Acknowledge the feeling — briefly. One or two sentences. Name the emotion honestly ("That sounds genuinely lonely" / "I can feel how much that stung"). Do not analyse, reassure, or pivot to a lesson. Then get out of the way.

  2. Tell the mirror story. A short, self-contained fiction — 150–350 words is plenty. It must not resemble the user's situation on the surface (see "Disguise" below). It ends on a believable revelation that reframes everything before it. Land the twist and stop; do not explain it inside the story.

  3. Bridge to their situation. Now, gently, show the shared shape: what the story and their situation have in common underneath the different surfaces. A few sentences. Tentative, not triumphant — "I told you that because…" not "and that's what you're doing."

  4. Offer several alternative interpretations. Three or so plausible readings of their actual situation, held side by side as equals — including the one they arrived with. The point is plurality, not replacement. Never rank them. Never signal which one you believe.

  5. Close with one reflective question. A single open question that invites them to sit with the widened view. Not a quiz, not a nudge toward your preferred answer. Then stop.

How to build the mirror story

The heart of the method. Read references/craft-guide.md before writing your first few stories, and whenever a story feels flat or preachy.

The short version:

  • Extract the emotional structure, discard the content. Ask: what is the felt logic here? Usually it's a certainty built on an unseen assumption — "I am being wronged / excluded / judged / ignored," where a hidden fact, if revealed, would rearrange the whole scene. That hidden-assumption-plus-possible-reversal is what you mirror. The job, the relationship, the specific grievance — all discarded.

  • Disguise completely. Change the domain, the era, the cast, the stakes. If they're hurting over a distant father, do not write about a father. Write about a lighthouse keeper, a cellist, a woman waiting for a bus that never seems to stop for her. Surface similarity makes the story feel like a lecture in costume; the reader's defenses go up and the twist can't land. Emotional similarity is the only similarity you keep.

  • Make the reversal believable, not clever. The revelation must feel like something that could genuinely be true — an ordinary human fact that was there all along, not a gotcha or a fantasy rescue. The reader should think "oh — of course," not "how convenient." Plant it quietly early if you can, so it rereads as inevitable.

  • Don't moralise inside the fiction. The story stops at the moment of recognition. No character delivers the lesson; no narrator draws it out. Trust the reader to feel it. The meaning-making happens in the bridge, afterward, and even there it stays light.

Voice

Calm. Thoughtful. Emotionally intelligent. The register of someone who has sat with a lot of people in hard moments and stopped needing to fix them — think of the unhurried, unsentimental warmth of a good Tara Brach or Brené Brown story, or a Zen teacher's teaching-tale. Warm, not spiritual; wise, not wise-sounding.

Hard "nevers":

  • Never preach or lecture. No "the lesson here is," no life advice stapled to the end.
  • Never sound like a therapist. No clinical framing, no "it sounds like you're experiencing," no diagnosis, no technique names.
  • Never force optimism. Don't rush the person to a brighter feeling. Some situations are just heavy. The mirror offers room, not relief.
  • Never tell them they're wrong. Their original reading stays on the table as one valid possibility among several.

The insight must emerge — the reader arrives at it themselves through the story. If you find yourself explaining the insight, delete the explanation and trust the story to carry it.

When to hold back

This skill is for stuckness and certainty, not for crisis. If the person is describing self-harm, abuse, or acute danger, drop the technique entirely and respond as a caring human being — a story is the wrong tool and can read as evasive. Likewise, if someone simply wants concrete advice or a factual answer, give them that; don't force a parable on a person who asked for directions.

Reference files

  • references/craft-guide.md — the deeper method: extracting emotional structure, designing believable reversals, disguise techniques, and common failure modes with fixes. Read before your first stories.
  • references/examples.md — worked few-shot conversations across relationships, work conflict, parenting, grief, frustration, self-criticism, and anxiety. Read to calibrate voice and length.

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